Self Defence and personal protection of you, your friends and family is a set of comprehensive programmes which increase your personal awareness, confidence, knowledge of yourself, your body & your energy system to increase your ability to detect potential threats and cope under pressure.
• Prevent contact from happening
• Keep clear, focused and calm if an attack does happen
• Stay in control and think clearly until in a point of safety
Each of us is different in size, shape, personality, experience and agility so we work with you as an individual to make you the best you can be.